14 Foods You Should Never Eat in The Morning


One of us may wake up early in the morning, or prepare a meal after a long day’s fasting and be confused by what foods it starts with, but there are foods, albeit healthy, that may be harmful when the stomach is completely empty of anything.

The goal of healthy eating is not just to eat useful foods and avoid bad ones, but you must learn and discover how to benefit from the food you eat, and this means learning how to improve your digestion and increase the absorption of the main nutrients that your body needs.

In this article, we will learn about 14 foods that should be avoided when our stomach is empty, whether when we wake up in the morning or after a period of fasting or a break from food.


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